Pregnant for the fourth time, Joana Teles has been sharing details of her pregnancy with her followers on her Instagram page. This Wednesday, May 15, the RTP presenter made a "16-week diary", giving an account of what has marked her the most so far.

"The 4th and kind month has arrived, leaving behind the nausea and finally allowing me to start tolerating perfumes

I started the drainage massages, because I'm already starting to feel like water retention in person

Fruit juices with kale have been my escape to control the incessant hunger

I started doing Pilates exercises for pregnant women, using YouTube videos

In the drawing alluding to Family Day - celebrated today - "@ man@" already appears.

In the physical exercise routines, walks with Pepe and Nutella also count. Moving is always a good choice

I'm starting to have a new driving position

I attended an absolutely extraordinary workshop on integrative nutrition and I am very committed to delving more and more into this area. 'Either we eat to feed health or we eat to feed disease'". 

© Instagram - Joana Teles  

It should be noted that the communicator and Pedro Costa Lopes, her husband, are parents of Maria Inês, 11 years old and Afonso Maria, seven. In addition, Joana has an older son, the result of a previous relationship.

Read Also: At 42, Joana Teles surprises by announcing that she is pregnant (Portuguese version)