Say goodbye to your ‘muffin top’! Put these six tips into practice
Don't give up hope. There is hope!
![Say goodbye to your ‘muffin top’! Put these six tips into practice](https://media-manager.noticiasaominuto.com/960/naom_63f7d3abcb717.jpg)
© Shutterstock
![Notícias ao Minuto](https://cdn.noticiasaominuto.com/img/equipa/pessoa/naom.png)
Lifestyle Inchaço abdominal
Are your pants getting a little too tight? On the social network Instagram, nutritionist Cátia Carvalho Silva shared "six effective strategies to reduce abdominal bloating and restore balance to your body".
Pay attention:
Also read: Weight gain diet. Nutritionist suggests allies to gain weight
1- Drink at least 1.5l of water per day;
2- Practice physical activity regularly;
3- Avoid processed foods;
4- Bet on fresh foods, such as vegetables and fruits;
5- Chew your food well and eat slowly;
6- Drink fennel and/or anise tea/infusion.
Also read: 'Lazy' bowel, never again! Adopt these five habits
Seguro de vida: Não está seguro da sua decisão? Transfira o seu seguro de vida e baixe a prestação
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com