Zinc is an important mineral for the body. Both men and women should receive it, but in the case of women there are more advantages, such as the reduction of menstrual pain, in the control of endometriosis and even in the relief of menopause symptoms.

According to the dietician Ginni Kalra, in statements to the 'website' HealthShots, there are more benefits that women can find in this mineral. Get to know them.

1- Increases immunity;

2- Reduces the risk of acne;

3- Improves bone health;

4- Improves sexual health;

5- Promotes better digestion;

6- It is ideal for the eyes;

7- Increases blood sugar levels;

8- Improves fertility;

9- Promotes brain health;

10- Improves cardiovascular health.

11- Increases the sense of taste and smell.

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