Improving your endurance can bring several benefits to your cardiovascular health. To achieve this, you just need to bet on some exercises.

The 'website' Eat This, Not That reveals some of the exercises that you should practice more throughout the week. The best of all is that they are low-impact suggestions.

1- Walking;

2- Cycling;

3- Swimming;

4- Rowing;

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5- 'SkiErg';

6- Elliptical bike;

7- Yoga;

8- 'Lunges’;

9- Squats;

10- Push-ups.

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