If you want to increase your endurance, bet on these 10 exercises
These are low-impact workouts that can make all the difference. Learn what you can do.
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Lifestyle Exercício físico
Improving your endurance can bring several benefits to your cardiovascular health. To achieve this, you just need to bet on some exercises.
The 'website' Eat This, Not That reveals some of the exercises that you should practice more throughout the week. The best of all is that they are low-impact suggestions.
1- Walking;
2- Cycling;
3- Swimming;
4- Rowing;
Read Also: Habits that most 'personal trainers' advise (Portuguese version)
5- 'SkiErg';
6- Elliptical bike;
7- Yoga;
8- 'Lunges’;
9- Squats;
10- Push-ups.
Read Also: This is what a doctor does to lose weight and increase longevity (Portuguese version)
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