Food has a huge impact on your health. If you're looking to lose weight, there are some options that will make all the difference. The 'website' SheFinds spoke to a doctor to find out what you should always have at home.

Paul Daidone explains that you should consume some vegetables loaded with fiber first thing in the morning. These are the best suggestions if you want to reduce inflammation and lose weight.

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Broccoli

"Contains soluble and insoluble fiber that aids digestion and keeps blood sugar levels stable. It also helps reduce inflammation and control weight."

Brussels sprouts

"They are rich in antioxidants and fiber that aid in detoxification processes, while reducing inflammation in the body."

Carrots

"Promotes a feeling of fullness, which reduces calorie intake."

Spinach

"Has antioxidants that help reduce inflammation, while contributing to your daily fiber intake."

Sweet potato

"Helps control appetite, reduces insulin resistance."

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