This Saturday, April 13, is Kissing Day. And, in fact, kissing can actually help promote well-being and happiness by stimulating the immune system and reducing stress. Still, it is important to take some care and precautions.

"We know that kissing has real benefits for our health and that it can be a great moment of pleasure. However, in some cases, it can also generate some complications, which can even compromise oral and general health. In order for this to be an effectively romantic and happy moment, and for your day to be celebrated in the best way, it is important to ensure some care that keeps the moment of the kiss safe and healthy for everyone," begins by explaining the orthodontist Ana Senra, from Malo Clinic Lisbon, quoted in a statement.

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In this sense, to avoid unnecessary risks and complications, here are four precautions to take before and during the kiss:

1- Avoid kissing if there is any disease that can be transmitted through saliva or mouth

It is important to be aware that there are some diseases that can be transmitted by kissing, through contamination of saliva. For this reason, if one of the people is infected with viruses and diseases such as flu, mononucleosis or herpes, it is important to avoid this type of contact. It is therefore essential that the patient first invests in their treatment, avoiding infecting their partner, and taking the respective precautions.

2- Ensure the maintenance and care of fixed orthodontic appliances

Using braces - whether fixed or removable - does not have to be an inconvenience for kissing. Still, as explained during consultations, there are some precautions to take with braces, namely the use of orthodontic waxes to protect the metal edges of fixed braces.

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3- Special care with oral piercings

During the kiss, it is also important to take some care with oral piercings - if any - to avoid injuries to the mouth area. If too much pressure is exerted during the kiss, these piercings, usually on the lips or tongue, can cause cuts or abrasions in the mouth, which can not only be painful but also increase the risk of infections.

4- Maintain oral hygiene, with special attention to cleaning the tongue

Maintaining good oral hygiene is essential to ensure a healthy mouth and fresh breath. The tongue can accumulate a lot of bacteria, which can contribute to bad breath and even oral health problems, such as cavities and gingivitis. For this reason, it is important to ensure all oral hygiene care, such as brushing your teeth, tongue and using dental floss, so that your mouth is always clean during the kiss.

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