POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
Gastroenterologist Reveals the Three Supplements He Takes Every Day
They're a quick fix for your immediate needs. But there are some things you need to be aware of.
© Shutterstock
Lifestyle Alimentação
A balanced diet isn't the only path to a healthier life. For gastroenterologist Will Bulsiewicz, there are three supplements that have gained relevance and are his allies. However, some care is needed.
According to the doctor, food supplements do not replace the consumption of healthy foods. Will Bulsiewicz recalls that they are a complement. "Supplements are beneficial when they do not compete with food", he emphasizes, in an interview with Business Insider.
Read Also: Two superfoods that are 'weapons' against dementia and cancer (Portuguese version)
"I would never say to take supplements instead of eating a salad or something. Make sure you consume enough fiber and a variety of plants. Then supplement with supplements targeted to achieve a specific health effect," he reinforces.
To the same publication, the gastroenterologist revealed that he is a supporter of vitamin D supplements, as it helps the body absorb calcium and thus improve bone health. However, the substance can be obtained through the consumption of fortified milk, mushrooms and fish rich in omega-3 fatty acids, such as salmon, tuna, mackerel and trout.
Read Also: Hair falling out? Specialist blames these changes in diet (Portuguese version)
Another supplement consumed by the doctor is precisely omega-3. Bulsiewicz says it contributes to vision and heart health, in addition to helping the fetus develop in the uterus. This active ingredient can be found in nuts, seeds and vegetable oils.
He also mentions that he does not dispense with prebiotics, which are basically undigested carbohydrates that serve as food for probiotics, contributing to their proliferation in the intestine. These substances feed the intestinal bacteria and promote the balance of the microbiota.
Prebiotics are available in foods such as leeks, onions and kidney beans.
Read Also: Do you usually drink water before going to bed? Don't do it anymore (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
lifestyle Signos
Vem aí uma etapa de superação que vai pôr três signos à prova
-
2
-
3
lifestyle Dicas e truques de jardinagem
Tem de parar de deitar fora as cascas do ovo. São preciosas!
-
4
lifestyle Receitas
Atum com massa e vegetais. Receita mais rápida e fácil não há!
-
5
lifestyle Receitas
Junte marshmallows com chocolate e faça um doce que os miúdos vão adorar
-
6
lifestyle Dicas e truques de limpeza
Humidade no WC? Esta mistura com três ingredientes ajuda a eliminá-la
-
7
lifestyle Dicas de Limpezas
Com quatro ingredientes faz um spray de limpeza (eficaz) para o WC
-
8
lifestyle Dicas e truques de limpeza
Os três ingredientes de que precisa para ter panelas livres de gordura
