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Three Habits That Can Help You Live (Much) Longer
It's time to make some changes in your day-to-day. Learn more.
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Lifestyle Longevidade
To gain years of life you can (and should) make changes to your lifestyle. Need help? Over the last few years multiple studies, cited in the DailyMail, have proven that certain habits have a significant impact on longevity. Take note of three essentials.
Read Also: If you do this every morning you can gain years of life, says specialist (Portuguese version)
Three habits that can help you live (much) longer:
- Sleep well. Almost everyone knows that poor quality sleep increases the risk of multiple cardiovascular conditions, as well as depression and, in some cases, cancer. But, in 2023, a study conducted by Harvard Medical School in the United States, concluded that sleeping between seven to nine hours per night, every night, can increase life expectancy by 4.7 years for men and 2.4 years for women;
- Have sex regularly. Another study, mentioned in the book 'Secrets of the Superyoung' by David Weeks, a neuropsychologist, stated that "the stress reduction, increased satisfaction levels and improved sleep that come from regular sex may be enough to add four to seven years to your life";
- Drink plenty of water. Dehydration accelerates the ageing process. For example, in studies conducted with rats, "mild dehydration was enough to reduce life expectancy by six months, which is equivalent to 15 years in human terms".
Read Also: This is what a doctor does to lose weight and increase longevity (Portuguese version)
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