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The mistakes that increase the risk of developing kidney stones
It's when peeing that the problem arises. See if this is your case and how to prevent it.
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Lifestyle Rins
Kidneys have the function of filtering blood. They are an important organ to take care of. However, there is a common mistake that can lead to some problems. It is in going to the bathroom that the issue lies.
According to the National Kidney Foundation of the United States, the problem lies in the fact that some people do not completely empty their bladder. This can happen for several reasons, some of which are related to other pathologies.
Read Also: Do you think you know how important kidneys are to your health? You don't (Portuguese version)
You can do it unconsciously, due to being in a hurry or stressed, but also due to some problem, such as urinary infections, bladder infections, neurological disorders and even prostate problems.
The filtered waste can remain in the kidneys and lead to the formation of stones. Also, holding urine can lead to the development of incontinence and to not being able to urinate properly.
You should drink plenty of fluids and eat foods that are rich in water.
Read Also: What you must do to reduce the risk of chronic kidney disease (Portuguese version)
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