POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
Four 'Healthy' Drinks That Are Making You Gain Weight
Specialists in the area also refer to the fact that they can lead to inflammation. It is best to pay attention to what you eat.
© Shutterstock
Lifestyle Alimentação
There are foods that are not as healthy as you think. In the case of beverages, for example, there are four options that cause inflammation and even make you gain weight.
The 'website' SheFinds spoke with dieticians Kimberly Booker and Lisa Andrews, and also with 'health coach' Joanna Wen, to find out the beverages that may be leading to these problems. Get to know them.
Read Also: Doctor reveals which snacks are 'forbidden' between meals (Portuguese version)
1- Fruit juices
"Purchased fruit juices usually have added sugars and lack fiber. Consuming fruit juice without fiber can lead to a rapid increase in blood sugar levels and lead to inflammation," says Kimberly Booker.
2- Smoothies
The most concerning ones are "those made with high-calorie ingredients, such as fruit juices, sweeteners, and excessive amounts of nut butter or yogurt," explains Joanna Wen.
3- Protein drinks
"They can be high in calories or sugar depending on the brand. Check the labels and consider other alternatives," says Lisa Andrews.
4- Diet drinks
"They contain artificial sweeteners and are also associated with obesity," continues Lisa Andrews.
Read Also: The foods you should always have around if you are trying to lose weight (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
-
2
lifestyle Signos
-
3
lifestyle Cancro da bexiga
-
4
lifestyle Unhas
Siga estas dicas e mantenha as unhas sempre limpas e cuidadas
-
5
lifestyle Saúde
-
6
lifestyle Viagens
É obrigatório passar por estes 'spots' numa viagem pelos Picos da Europa
-
7
lifestyle Signos
-
8
lifestyle Vista Alegre
Vista Alegre tem novas toalhas de linho e mais novidades para a mesa
-
9
lifestyle Relações
Relações. Será uma boa ideia trocar o lubrificante por óleo de coco?
-
10
