Bet on these 10 low-impact exercises to lose weight
They will also help prevent joint pain. Get to know the proposals of a 'personal trainer'.
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Lifestyle Exercício físico
Low-impact exercises don't have to take a backseat when it comes to weight loss. There are some that can be quite effective despite their gentler movements.
Personal trainer Jarrod Nobbe outlines the low-impact exercises that are perfect for shedding pounds in an article on the 'Eat This, Not That' website. Check them out.
1- Boxing;
2- 'SkiErg';
3- Rowing;
4- Cycling;
Read Also: The workout that helps strengthen your heart (Portuguese version)
5- Weighted jump rope;
6- 'Stairmaster';
7- Kettlebell swings;
8- Yoga;
9- Elliptical trainer;
10- Swimming.
Read Also: Work your abs without getting the typical neck pain (Portuguese version)
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