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  • 15 NOVEMBER 2024
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Getting Glowing Skin Is Easier If You Bet on These Seven Foods

Creams can help, but it is in your diet that you have your greatest ally.

Notícias ao Minuto

17:03 - 24/04/24 por Notícias ao Minuto

Lifestyle Cuidados de pele

Foods rich in biotin, or vitamin B7 as it is also known, are perfect for achieving healthier and brighter skin. They can also help hair growth.

Dietician Indrani Ghosh revealed to the website HealthShots that this vitamin also helps improve metabolism, the nervous system, and even improve blood sugar control.

Read Also: Sensitive skin? These sunscreens will be your best friends (Portuguese version)

She explained that nuts and seeds are one of the best foods you can eat to increase levels of this vitamin. "They are a quick snack and also provide nutrients for skin and hair."

And they are not the only ones. Sweet potatoes and eggs are also essential.

Scroll through the gallery to learn about these and other biotin-rich foods.

Read Also: The summer fruit that can make your skin look younger (Portuguese version)

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