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7 High-Fiber Fruits You Should Always Have on Hand
Whether after a meal, with a snack or at breakfast, there are always good reasons to consume them.
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Lifestyle Fibra
Fruit is one of the elements that should not be missing from your diet. One of the most important nutrients it has is fiber. It can help regulate the intestines, keep the heart healthy and even better control weight.
The 'website' EatingWell revealed the fruits that have more fiber and that you should consume more often. The red fruits are one of them. They explain that a cup can contain almost four grams of fiber.
Read Also: Want to lose weight? You have to start betting on these satiating foods (Portuguese version)
In this case we are talking about strawberries, blueberries and even raspberries. They are very easy to add to the diet, from breakfast with yogurt and oatmeal, in a 'smoothie' and even in other types of desserts.
On the other hand, the pomegranates are also perfect. It is a good fruit to reduce inflammation and reduce the risk of chronic diseases.
Browse the gallery to learn about these and other fruits that are rich in fiber.
Read Also: Simple tricks to keep food fresh for longer (Portuguese version)
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