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If you want to grow muscle, increase your consumption of this food
A nutritionist recommends it, emphasizing that it enhances muscle mass gain and also controls diabetes and cholesterol.
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Lifestyle Alimentação
Do you want to gain a few extra pounds and are in a constant battle to put on weight, but the numbers on the scale remain unchanged? As nutritionist Camila Monteiro explains, corn can help you go from "skinny" to "big".
On the TV Globo program 'É de Casa', the nutritionist said that corn has countless benefits for the body. Very nutritionally interesting, this food contributes to good bowel function, controls diabetes and even high cholesterol, which is a risk factor for cardiovascular problems. In addition, it is rich in fiber, which makes it satiating, antioxidants that fight aging, and B vitamins and minerals.
Read also: Nutritionist teaches how to lose weight quickly (without going hungry and suffering) (Portuguese version)
According to the specialist, a good option is to consume it as a pre-workout. The food increases energy levels.
But there's more. Camila Monteiro added that corn is also an ally for those who want to lose weight. "It completely replaces a carbohydrate," she said, stressing that "corn is much healthier than bread".
Read also: Just adopt two habits to gain five years of life, study says (Portuguese version)
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