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A 'personal trainer's' tips for toning your glutes
Now that summer is approaching, this is a way to get that body you've always wanted.
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Lifestyle Fitness
The beach days are coming and you still don't have the body you wanted? If you want to tone your glutes, nothing that a few tips from a 'personal trainer' can't solve. Get to know the exercises he proposes.
To the 'website' USA Today, Sean Sewell explains that the best training option is really the swings with 'kettlebell'. "This is the best exercise to strengthen the glutes, burn calories and increase strength."
Read Also: Burn fat with these five exercises that can be done anywhere (Portuguese version)
You should stand with your feet shoulder-width apart. Bend your knees, hold a kettlebell with both hands and swing it back and forth. Make variations with both and with only one hand. He also recommends practicing exercises that are more focused on the glutes.
This is the case of going up and down stairs, cycling, walking and even running on rougher floors.
"The slope forces the glute to come into action, providing a powerful hip extension with each step." 'Burpees' and plank with knee raises are other exercises you should bet on.
Read Also: Four versions of abs to have a toned belly (Portuguese version)
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