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Four Morning Exercises That Help Boost Memory
They are recommended by doctors and can bring even more benefits. Find out what you should do as soon as you wake up.
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Lifestyle Memória
What do you do as soon as you wake up? Take a shower and have breakfast? And physical exercise, is it forgotten? There are some workouts that you can do daily to strengthen your memory and more.
To the website SheFinds, the doctor Michael O. McKinney revealed some of the exercises that you should do in the morning.
Also read: The easy-to-find spice that does wonders for your brain (Portuguese version)
He mentions that they will also improve your mood and even keep your body with more energy. They are more focused on people over 40.
Aerobic exercises
"They are exercises that increase blood flow to the brain, providing oxygen and essential nutrients necessary for functioning."
Strength training
"They help the growth and survival of neurons. They also help keep sugar levels more controlled."
Meditation
"Reduces symptoms of stress, anxiety and depression, while improving cognitive function, including memory."
Puzzles or crosswords
"They challenge various mental functions, such as memory and attention."
Also read: Teas and infusions that will help you strengthen your memory (Portuguese version)
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