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Fiber and protein are not lacking in these 12 foods. Have them nearby
These are ingredients that should be part of your regular shopping list. Here's what a dietitian says.
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Lifestyle Alimentação
When talking about vital nutrients for the body, we cannot forget fiber and protein. When you want to add ingredients that contain them to your diet, the choice may not be easy. Dietitian Destini Moody gives a helping hand.
To the website Eat This, Not That revealed some of the foods that are rich in these two nutrients. They can aid digestion, strengthen the immune system and even improve gut health.
Read Also: Eating this type of food can increase the risk of premature death (Portuguese version)
One example is the black bean. "A lesser-known benefit of black beans is that they can help reduce the risk of chronic diseases, such as cancer and heart disease," he says.
On the other hand, lentils are also a good bet. "They help improve digestion, reduce bloating and improve gut health."
Browse the gallery to see some of the foods that have the most fiber and protein.
Read Also: The seven best foods to build muscle mass (Portuguese version)
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