POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
That's why you should eat cold potatoes (and not freshly boiled)
There are several benefits you can have. A dietician explains the reason. Next time, you already know.
© Shutterstock
Lifestyle Alimentação
As soon as you finish boiling the potatoes, do you drain the water and put them on the table to eat? The truth is that you should wait two hours before eating them. There are several benefits that you will receive.
According to the dietician Sandra Moñino, in statements to La Voz de Galicia, it is not the same for the organism if you eat hot or cold potatoes. This is one of the foods richest in starch and it ends up being beneficial to convert it into resistant starch.
Read Also: Avoiding these foods can prevent you from losing weight, says nutritionist (Portuguese version)
It is a type of starch that reaches the intestines intact. “These carbohydrates end up having a lower glycemic index compared to foods that are not consumed chilled, all due to the greater amount of fiber in this starch”, she explains.
Converting starch into resistant starch is a simple process. After cooking the food, you just have to wait at least two hours. Sandra Moñino says that it is something that you can do with potatoes, but also rice, some vegetables, oats and sweet potatoes.
Read Also: Does fruit sugar cause inflammation? Dietician answers (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
lifestyle Signos
-
2
lifestyle Dicas e truques de limpeza
Nunca pensou que juntar detergente da loiça e vinagre tivesse este poder
-
3
lifestyle Signos
-
4
lifestyle Limpezas
Com que frequência deve limpar as janelas? Esclareça a dúvida
-
5
-
6
lifestyle Receitas
Beringela, tomate, queijo e manjericão. O almoço dá para toda a família
-
7
lifestyle Emagrecer
-
8
lifestyle Viagens
Sol de outono? Nestes 10 destinos nem precisa de levar casaco
-
9
lifestyle Receitas
-
10
lifestyle Cuidados de pele
Saquinhos de chá nos olhos? Nem sabe o que tem andado a perder
