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Are you lacking vitamin D? You need to bet more on these foods
No need to resort to supplements. Just make simple changes to your diet.
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Many people don't know this, but vitamin D, a fat-soluble vitamin, plays an essential role in the (good) functioning of the body. Unfortunately, many people don't have the recommended levels, which causes uncomfortable symptoms and can weaken the immune system, warns Michelle Hyman, a dietician, quoted in Better Homes and Gardens.
There are two main sources of this vitamin. Which ones? Sunlight and certain foods, both of which can "be used by the liver and kidneys to produce the active form that our bodies need". In addition to this, there are multiple supplements, but they should be recommended by a specialist.
Read Also: Avoiding these foods can stop you from losing weight, says nutritionist (Portuguese version)
To help you keep your levels balanced, the specialist recommended seven healthy foods that are, of course, rich in this vitamin. Take a look at the list.
- Canned sardines and tuna;
- Cod liver oil;
- Eggs;
- Milk, cereals and juices fortified with vitamin D;
- Salmon;
- Trout;
- White mushrooms.
Read Also: Does fruit sugar cause inflammation? Dietician responds (Portuguese version)
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