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Four simple tips for a healthier life, according to a doctor
Endocrinologist Lorena Amato teaches you to maintain healthy habits without getting discouraged.
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Lifestyle Saúde
'From now on I'm going to be healthier.' How many times have you caught yourself making this decision and giving up before you even started? First, you need to start with the simplest thing. Yes, there are habits that are easy to adapt to your routine and that make a difference in our health and well-being.
Activate the 'simplifier' and follow these four tips shared by endocrinologist Lorena Amato with the Sport Life portal.
1- Control your stress levels
For effective stress control, adopt strategies that work for you, "such as meditation, deep breathing, relaxing hobbies or talking to friends and family," the doctor recommends.
2- Stay hydrated
As Lorena Amato explains, hydration "is essential for the proper functioning of the body". ""Make sure you drink water throughout the day" and, on the other hand, "avoid sugary drinks and drinks with a high caffeine content".
Read Also: Personal trainer suggests four exercises that work 'miracles' for the body (Portuguese version)
3- Ensure quality sleep
"Sleep plays a crucial role in physical and mental health. Establish a regular sleep routine and create an environment conducive to rest. Avoid electronic devices before bed and keep the room dark and quiet," he also says.
4- Take care of your mental health
"Give as much importance to your mental health as to your physical health. Seek support whenever necessary and do not hesitate to ask for the help of a professional."
Read Also: 'Expert' in longevity reveals supplements for healthy aging (Portuguese version)
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