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The (affordable) food that women over 50 should prioritize
It stands out not only for its white color and purple extremities but also for its versatility, since it can be cooked in countless ways.
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Lifestyle Alimentação
Whoever has never heard that they could not leave the table without eating vegetables, 'throw' the first one. After all this time, you may be interested in knowing that there is a reason for all this insistence. According to the Saber Vivir portal, turnips have countless benefits for our health, especially for women who have already passed the 50-year mark or who have entered menopause.
Read Also: Experts reveal seven basic mistakes that are preventing you from losing weight (Portuguese version)
The turnip provides calcium, which acts to strengthen bones, reducing the risk of osteoporosis. In addition, it has antioxidant and anti-inflammatory properties.
This vegetable also prevents hypertension, heart disease and type 2 diabetes. In addition, it helps to reduce excess uric acid in the blood, preventing it from accumulating and crystallizing, causing joint inflammation and diseases such as gout.
Read Also: The foods that cause us the most gas (none of them is beans) (Portuguese version)
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Ligue a 'air fryer' para fazer esta receita de batatas doces com queijo
