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Four negative effects of sleeping with the fan on
It is better to find a healthier alternative for hot days.
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Lifestyle Saúde
Sleeping with a fan on during hot nights may seem like a great idea. However, it is a very unhealthy habit. More specifically, fans "don't pose serious risks overnight, but they can cause mildly irritating symptoms for some people," explains Raj Dasgupta, MD, on Healthline.
Read Also: Eat this carbohydrate before going to bed. You will sleep much better (Portuguese version)
Four negative effects of sleeping with a fan on:
- Causing congestion. "Unfortunately, the airflow from a fan can dry out your nose, throat, and mouth. This can lead to excess mucus production, causing headaches, nasal congestion, sore throats, or even snoring";
- Worsening allergies. It is possible that "fans can circulate dust and pollen in the air, which can trigger allergies for some people";
- Getting dry eyes and skin. Moisturizing your skin and using lubricating eye drops can help prevent these symptoms;
- Muscle pain. In general, "concentrated airflow can cause muscle tension or cramps".
Read Also: Feeling sleepy after lunch? These are the reasons (Portuguese version)
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