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Take 20 minutes out of your day and do this strength workout
It is suitable for those who are starting to train. It can bring several benefits.
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Lifestyle Fitness
Are you starting to train little by little, still only doing a few exercises at home and nothing else? If you need a simple workout to gain strength, here is a suggestion that takes no more than 20 minutes.
The 'personal trainer' Rachel Vaziralli revealed to the 'website' Well+Good a set of exercises that will make all the difference. You can start with 10 knee push-ups. Pay attention to the elbows to keep them at a 45-degree angle.
Read Also: Four versions of sit-ups to have a toned belly (Portuguese version)
Then, move on to 10 squats. In this case, the hands should be in front of the chest. The next exercise she recommends is weight lifting. It should be repeated eight times. Then, do a bridge, where the back area hits the mat. Repeat 12 times.
Lying on the floor, start another exercise. Bend your knees and hold a dumbbell in each hand. Raise your arms and return to the starting position. Finally, a plank, but the version where your feet are slightly apart. You should hold for 45 seconds.
Read Also: The high-intensity workout that helps tone the belly (Portuguese version)
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