Salt is essential for the proper functioning of our body. However, when consumed in excess, it can cause high blood pressure, increase the risk of heart disease and stroke.

Therefore, "using spices is a good alternative" to flavor meals, says PronoKal in a statement. In addition, "they also bring beneficial properties to the body".

With this in mind, and in the week that World Hypertension Day is celebrated, on May 17, PronoKal mentions 11 salt substitutes and gives some tips on how to use them.

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Turmeric

It is anti-inflammatory and its effect is enhanced when combined with pepper (a great flavor enhancer). It can be used as a seasoning for salads, in soups or as a condiment in roasted cauliflower in the oven.

Curry

A condiment that comes from Asian cuisine and has many varieties on the market. Depending on the mixture of spices with which it is made, it has anti-inflammatory and digestive properties, among others. You can use it to season some meat, such as chicken or turkey, as it will give it a special touch.

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Cinnamon and cardamom

They can be our allies in sweet dishes or even to add to herbal teas. Cinnamon, which also has anti-inflammatory properties, fits perfectly in some foods, such as rice pudding, vanilla dessert or pancakes. They can also be a good alternative to sweeteners or sugar.

Dehydrated onion and garlic

For those who want to give a Mediterranean touch to their sautéed vegetables, they are the best. In addition to its intense and pleasant flavor, garlic is known for its antioxidant properties, while onion is beneficial for cardiovascular health.

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Spicy red pepper and ground chili

For those who like a spicy flavor, you can add spicy red pepper or any variety of ground chili to your soups or sautéed vegetables. You can also try other foods, such as meats, fish and legumes.

Aromatic herbs

Like spices, they are very popular ingredients in the kitchen. Not only do they add flavor to food, but they are also an important part of our culinary culture.

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Oregano

Known for its anti-inflammatory and digestive potential, it is part of the pantry of most homes. We can add them to pizzas, salads, soups and pasta, along with cherry tomatoes and mushrooms.

Parsley

It has anti-inflammatory, antioxidant and diuretic properties, and also stands out in our kitchen. It is a good flavor enhancer and can be used to season sautéed vegetables, cooked vegetables, meat or fish. You can also use it to make vinaigrettes and season your dishes.

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