Pants getting tighter? Bet on these six anti-inflammatory nuts
They are particularly recommended for anyone who has already passed the age of 50.
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Lifestyle Alimentação
Swelling can occur for reasons beyond our control. Others, such as those foods that you like to use in your cooking, can also cause inflammation.
With this in mind, the Saber Vivir portal has brought together six nuts with anti-inflammatory properties that promote healthy aging. They are especially recommended for those who have already passed the 50-year mark.
Read also: Nutritionist indicates five fruits that we should all eat daily (Portuguese version)
1- Walnuts
Walnuts are rich in alpha-linolenic acid, from the omega 3 family, which fights inflammation and can help reduce the risk of cardiovascular problems or even arthritis, an inflammatory joint disease.
2- Pistachio
Rich in nutrients, such as lutein and vitamins A and E, which help reduce oxidative stress caused by free radicals.
3- Hazelnut
Rich in monounsaturated fatty acids and other nutrients, it is an anti-inflammatory food. In addition, it contains phenolic compounds, which not only fight inflammation but also help reduce cholesterol levels in the blood.
Read also: The foods that cause us the most gas (none of them is beans) (Portuguese version)
4- Almonds
They provide a good amount of vitamin E, an antioxidant that helps control inflammation.
5- Pecan
It is a source of magnesium, a mineral with anti-inflammatory properties. Pecan is also rich in antioxidants, such as vitamin E, beta-carotene, lutein and zeaxanthin, which protect cells from damage caused by free radicals.
6- Brazil nut
Contains a high content of selenium, a nutrient with powerful anti-inflammatory properties, and is also rich in polyunsaturated fatty acids, vitamin E and minerals such as magnesium, copper and zinc.
Read also: Nutritionist reveals the simplest tips to start losing weight now (Portuguese version)
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