Tricks to Sleep Through the Night During Allergy Season
Are you tired of waking up with a stuffy nose and itchy eyes?
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Typically, "allergy congestion can have a big impact on the quality of our sleep, which in turn can have a knock-on effect on our physical and mental health," explains sleep expert Lindsay Browning, as quoted by Woman&Home. To help you get a full night's sleep during allergy season, the expert shared a few tips.
Tips for sleeping through allergy season:
- Elevate your head while sleeping;
- Make sure to clean your bedroom, sheets and blankets regularly;
- Take a shower before going to bed;
- Keep your windows closed throughout the day;
- Invest in an air purifier.
Read Also: Coisas que muitos têm em casa e que agravam as alergias sazonais (Portuguese version)
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