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'Personal trainer' reveals three tips to see results in time for summer
Here are the steps to follow.
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Lifestyle Fitness
Have you signed up to the gym but lost motivation? If you want to see results quickly, 'personal trainer' Leandro Twin shares three tips.
"Losing weight with weight training or other strength exercises is essential, because it helps the whole metabolic system, increases fat burning and allows greater food adherence in the future, which is great for those who have a good appetite", he starts by pointing out to Sport Life.
Read Also: Nutritionist reveals the simplest tips to start losing weight now (Portuguese version)
This 'personal trainer' says that you should bet on exercises that work several muscles at the same time. "The free squat, the deadlift, the bench press, the military press, the standing row, the parallel bars, the pull-up bar, the standing calf raises for the calf [the so-called calf belly], and the upper abdominal, which works the lower and oblique muscles, are almost forgotten, but they make a difference."
Finally, he recommends incorporating advanced techniques, such as rest pause and drop set.
Read Also: Five foods that will help you get rid of the belly of shame (Portuguese version)
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