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Dietitian suggests 10 snacks to protect your gut health
Mid-morning or even afternoon, these are options that will make you feel less bloated and not only.
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Lifestyle Alimentação
When hunger strikes, it's always best to opt for a healthy snack. There are several options that can be compromising your gut health. On the other hand, there are snacks that reinforce it.
Dietitian Lauren Manaker revealed to the website Eat This Not That some of the snacks that can be beneficial to your gut health. Yogurt with berries is one of them.
Read Also: Four foods that have (a lot of) 'hidden' sugar and make you fat (Portuguese version)
"Yogurt is a gut-friendly snack because of its rich probiotic content, which introduces beneficial bacteria into the digestive system," explains the dietitian. Berries only bring more advantages.
Hummus with carrot is another proposal. "Chickpeas are rich in dietary fiber, which helps digestive health, promotes intestinal regularity and microbiota."
Scroll through the gallery to learn about these and other snacks that are beneficial to gut health.
Read Also: Reduce blood pressure with these foods suggested by a dietitian (Portuguese version)
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