They are small, easy to add to your recipes, and full of nutrients. Seeds should be part of your diet. If you don't use them yet, there are good reasons to start doing so. Dietician Deepika Jayaswal revealed to the website SheFinds the seeds you should bet on.

She suggests seven that you should start using during this time of year. In recipes or as a snack, the benefits are many.

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Chia seeds

"They help reduce blood pressure, inflammation, and cholesterol levels."

Flaxseed

"It has anti-inflammatory and antioxidant properties."

Sunflower seeds

"The antioxidant content can protect the heart and boost immunity."

Pumpkin seeds

"They are rich in zinc, iron and potassium."

Hemp

"They are rich in omega-3 and help reduce inflammation."

Sesame seeds

"They are an excellent source of protein and help build muscle mass."

Pomegranate seeds

"They contain antioxidants that help protect cells."

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