Speed Up Your Walking Pace With These Tips
A fitness expert reveals what you need to do to make exercise more efficient
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Lifestyle Fitness
Walking can be an easy exercise that has multiple benefits. You can get even more out of it if you pick up the pace. It’s not always easy, but there are some tips that can help.
Fitness expert Mukul Nagpaul shared six tips with HealthShots that will make a difference in your walking pace.
Improve your posture
Straighten your back, open your chest and make breathing easier.
Swing your arms
It will propel you forward and increase your speed.
Take shorter steps
Shorter strides will help you pick up the pace.
Also Read: Stair workouts? Yes, it’s possible. Check out these exercises (Portuguese version)
Do strength training
It will strengthen your leg muscles and give your walking more power.
Practice more often
Increasing your pace takes some dedication.
Get a good pair of shoes
They should be flexible, lightweight and cushioned.
Also Read: ‘Personal trainer’ reveals three tips to see results in time for summer (Portuguese version)
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