Walking can be an easy exercise that has multiple benefits. You can get even more out of it if you pick up the pace. It’s not always easy, but there are some tips that can help.

Fitness expert Mukul Nagpaul shared six tips with HealthShots that will make a difference in your walking pace.

Improve your posture 

Straighten your back, open your chest and make breathing easier.

Swing your arms

It will propel you forward and increase your speed.

Take shorter steps

Shorter strides will help you pick up the pace.

Also Read: Stair workouts? Yes, it’s possible. Check out these exercises (Portuguese version)

Do strength training

It will strengthen your leg muscles and give your walking more power.

Practice more often

Increasing your pace takes some dedication.

Get a good pair of shoes

They should be flexible, lightweight and cushioned.

Also Read: ‘Personal trainer’ reveals three tips to see results in time for summer (Portuguese version)