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The popular food that we all know and does wonders for the heart
It is extremely versatile and is part of various diets.
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Lifestyle Alimentação
There are more reasons to start eating cherry tomatoes. According to nutritionist Victor Machado, they are rich in nutrients and can help fight various diseases, in addition to reducing cardiovascular problems.
To the newspaper Metrópoles, the specialist highlighted four benefits. Namely:
Read also: Nutritionist reveals the foods that delay skin aging (Portuguese version)
1- Improves immunity, as it contains vitamin C and beta-carotene;
2- Reduces the risk of cancer, thanks to the presence of lycopene, a powerful antioxidant;
3- Contributes to cardiovascular health, due to the amount of antioxidants;
4- Reduces constipation. This is because it has cellulose, hemicelluloses and soluble and insoluble fibers, which benefit intestinal health.
Read also: Next time you eat the black lines of shrimp, remember this (Portuguese version)
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