When we do everything we are supposed to and still do not get results, it is most likely that we are failing in the most basic things. However, do not worry: they are easy to fix.

To Sports Life, the 'personal trainer' Joicy Maromba points out 10 mistakes that hinder the increase of muscle mass. Namely:

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1- Makes comparisons;

2- Trains the ego more than the muscle;

3- Does inadequate exercises;

4- Cut carbohydrates;

5- Skips meals;

6- Does not sleep enough;

7- Excess of cardiovascular training;

8- Drinks little water;

9- Is not accompanied by a professional;

10- Is impatient.

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