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Always Tired After Lunch? Here's What to Do
If all you want is to take a nap, but there are days when this is not possible, here are some tips that can help.
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Lifestyle Cansaço
Have you just finished lunch, have a few minutes before going back to work and all you want to do is lie down for a bit? The truth is that after lunch you may feel a bit sleepy. The digestion process itself and the consumption of certain foods end up being some of the reasons. However, there are ways to minimize this tiredness.
Doctor Arunesh Kumar revealed some tips to the 'website' HealthShots to end tiredness after lunch.
Read Also: Eat this carbohydrate before going to bed. You will sleep much better (Portuguese version)
Opt for lighter meals
"Avoiding heavy, carbohydrate-rich foods helps prevent blood sugar swings that contribute to drowsiness."
Opt for whole foods
"Such as fruits, lean proteins and whole grains."
Drink water
"Hydration is crucial. It can help maintain energy levels."
Read Also: Feeling sleepy after lunch? These are the reasons (Portuguese version)
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