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Exercising before bed can have advantages. Get to know them
Find out the benefits you may be missing. Before going to bed you already know.
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Lifestyle Fitness
Exercising can be beneficial at any time of the day. However, if you choose to do it at night, know that there are benefits you might not expect. To the 'website' HealthShots, the fitness trainer Mickey Metha explained some of the advantages.
Among some of the exercises you can do are squats, planks, knee push-ups or bridges. Add them to your routine as you have the act of brushing your teeth before going to bed.
Read Also: Take 20 minutes of your day and do this strength training (Portuguese version)
Reduces stress and anxiety
Exercising at night can work as a pain reliever to help you relax and have a deep sleep during the night.
Improves the quality of sleep
You will be more stress-free and with relaxed muscles.
Relieves tension
Stretching exercises relieve muscle tension and promote relaxation.
Read Also: In the fight to lose weight? This workout promises very fast results (Portuguese version)
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