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The Easy-to-Find Seed That Helps Lower Cholesterol Levels
High cholesterol is a reality in Portugal and this is due to the fact that we ingest too much fat daily.
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Lifestyle Alimentação
There is a seed that helps lower cholesterol levels and also relieves constipation and regulates blood sugar: flaxseed. Coming from flax, which is of Asian origin and belongs to the Linaceae family, it brings many health benefits, thanks to its nutritional richness, according to the health portal Saber Vivir.
Also Read: The popular food that we all know and does wonders for the heart (Portuguese version)
Flaxseed is rich in omega-3 fatty acids, fiber and vitamin B1, essential for the heart. In addition, it is also indicated for those who are in the process of losing weight, since the fibers help accelerate intestinal transit, increasing the elimination of excess and decreasing the absorption of fats.
According to the same 'website', experts recommend consuming 40 to 50 grams of nuts and seeds per day. A tablespoon has about 10 grams. Then, you can add flaxseeds to yogurt or seasonal fruits, salads, soups, broths, smoothies, juices and desserts.
Also Read: The next time you eat the black lines of the shrimp, remember this (Portuguese version)
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