POUPANÇA NO MINUTO
CLASSIFICADOS AUTO
So, so easy! Yummy recipe for healthy cinnamon custard tarts
Pay attention to this suggestion from nutritionist Bárbara Oliveira.
© Shutterstock
Lifestyle Receitas
So write it down and try it as soon as possible!
Read also: The healthy chicken bolognese recipe that no one will resist (Portuguese version)
Ingredients (serves six):
100 g of whole wheat flour (50 g of oats and 50 g of whole spelled)
30 ml of olive oil
50 ml of water
Cinnamon to taste
40 g of cornstarch
300 ml of milk
1 lemon peel
2 tablespoons of honey
1 egg
Preparation method:
1- Start by preparing the pastry dough. Mix the flours with the olive oil, water and a teaspoon of ground cinnamon. The goal is to form a homogeneous dough that comes off your hands.
2- Divide the dough into six and, with the help of a rolling pin, form the bases of the pastries and place them in the molds.
3- Prick the bottom with a fork.
4- Bake in a preheated oven at 180ºC for 10 minutes.
5- For the filling, mix the cornstarch with the milk and beat with a wire whisk until there are no lumps.
6- Then, put the mixture in a saucepan, add the lemon peel and bring to a boil, stirring constantly.
7- Then, add a beaten egg and the two tablespoons of honey.
8- Wrap the dough and divide it into six molds.
9- Bake for another 15 minutes.
10- Finally, let cool.
Read also: Easy recipe. Learn how to make roasted chicken in water and orange juice (Portuguese version)
Descarregue a nossa App gratuita.
Oitavo ano consecutivo Escolha do Consumidor para Imprensa Online e eleito o produto do ano 2024.
* Estudo da e Netsonda, nov. e dez. 2023 produtodoano- pt.com
Recomendados para si
Classificados Auto
Leia Também
Últimas Notícias
Mais lidas
- Última hora
- Dia
- Semana
-
1
lifestyle Signos
-
2
lifestyle Signos
-
3
lifestyle Eventos gastronómicos
Já são conhecidos os 12 finalistas d'O Melhor Pastel de Nata 2024
-
4
-
5
lifestyle Alimentação
Pela sua saúde, faça o favor de deixar estes 21 artigos no supermercado
-
6
lifestyle Alimentação
Evite estes dois molhos se não quiser ganhar gordura abdominal
-
7
-
8
lifestyle Alimentação
Quer emagrecer? Não coma mais do que esta quantidade de banana por dia
-
9
lifestyle Doenças oncológicas
Vacina mostra resultados promissores contra cancro em estado avançado
-
10
lifestyle Receitas
Doce, doce! Experimente esta receita 'fit' de bolo de pêssego húmido
