What a nutritionist recommends to speed up metabolism
Maintaining a healthy and balanced diet is the first step.
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Lifestyle Metabolismo
Our metabolism slows down as we age. However, there is a lot you can do to help it and thus avoid the dreaded weight gain.
On the social network Instagram, the nutritionist Ana Rita Campos suggested four tips to regain control of your body.
Read also: The easy-to-find seed that helps reduce cholesterol levels (Portuguese version)
1- Include protein in your meals, such as egg, salmon and tofu;
2- Bet on thermogenic foods, such as ginger, cinnamon and chili;
3- Do strength training;
4- Sleep well.
Read also: The next time you eat the black lines of the shrimp, remember this (Portuguese version)
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