You can't imagine how good tomato juice can be for your health
It is available pre-packaged, but you can also make your own version. See what you're missing.
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Lifestyle Alimentação
Tomatoes are not just meant for salads or a few dishes. The truth is that this food is quite versatile in the kitchen and can even be transformed into juice with several benefits.
The 'website' HealthShots spoke with dietician Jasleen Kaur to learn about some of the advantages of tomato juice. Get to know them.
Read Also: Processed foods that can bring health benefits (Portuguese version)
Increases fibers and vitamins
It is rich in proteins, vitamin C and A.
Rich in polyphenols
It has antioxidant elements that help prevent the production of free radicals.
Rich in antioxidants
It can reduce inflammatory proteins in the body.
Helps against heart disease
Regular consumption can help keep the heart healthy.
Cancer prevention
It can help prevent various types of cancer.
Read Also: Having a bright and wrinkle-free skin is simpler than you think (Portuguese version)
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