Tomatoes are not just meant for salads or a few dishes. The truth is that this food is quite versatile in the kitchen and can even be transformed into juice with several benefits.

The 'website' HealthShots spoke with dietician Jasleen Kaur to learn about some of the advantages of tomato juice. Get to know them.

Read Also: Processed foods that can bring health benefits (Portuguese version)

Increases fibers and vitamins

It is rich in proteins, vitamin C and A.

Rich in polyphenols

It has antioxidant elements that help prevent the production of free radicals.

Rich in antioxidants

It can reduce inflammatory proteins in the body.

Helps against heart disease

Regular consumption can help keep the heart healthy.

Cancer prevention

It can help prevent various types of cancer.

Read Also: Having a bright and wrinkle-free skin is simpler than you think (Portuguese version)