Teas may seem like a winter thing. However, they can be a great option to drink year-round if you are looking to lose weight. On this International Tea Day, which is marked this Tuesday, we reveal some varieties that can help in this process.

On the 'website' Health, dietician Lauren Manaker reveals the best teas you can drink if you want to lose weight. Learn about the benefits.

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Green tea

"Contains a modest amount of caffeine, which helps speed up metabolism."

Black tea

"The fermentation process that the tea goes through increases the nutrients in the tea that can contribute to weight loss and fat reduction."

Oolong tea

"Brings together bioactive components that speed up metabolism."

Mint infusion

"Promotes good digestive health and regulates appetite."

Ginger infusion

"Has an effect on digestion and metabolism."

Hibiscus infusion

"May inhibit the absorption of carbohydrates and reduce caloric intake."

Rooibos

"May regulate blood sugar levels and reduce body fat."

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