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Is it bad to eat oatmeal every day? Experts answer
Do you eat every day? Is it a good idea? Clarify any doubts.
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Lifestyle Saúde
Do you love oatmeal? Do you include it in your breakfast menu every day? Is it really healthy? "You can eat oatmeal every day," says Samantha Cassetty, a registered dietitian and wellness expert, as quoted by Shape. "Having a go-to meal can help reduce decision fatigue about what to eat," she adds. Even so, it is important to bet on variety.
Jaclyn London, a registered dietitian, quoted in the same magazine, says "there are no 'rules' when it comes to how often you can or should eat any particular food."
She also explains that "eating oatmeal as part of your daily or weekly routine may contribute to positive outcomes, including weight loss, lowering your 'bad' cholesterol and improving your total cholesterol levels, improving your gut health, reducing your risk of chronic diseases in general, and boosting your immunity".
Read Also: Seven foods recommended by dietitians to reduce blood pressure (Portuguese version)
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