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Four Things You Do Because of Anxiety (Without Realizing It)
Watch for these unpleasant and unpredictable signs.
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Lifestyle Saúde mental
"There are things you do because of anxiety - and you probably think it's just 'weird'." The warning was made on the Instagram social network by psychologist Catarina Soares Oliveira.
If you have these behaviors, be suspicious.
1- You remember the conversations you had, thinking about everything you could have said, and recreate scenarios in your head;
Read Also: Psychologist points out signs that the body gives before an anxiety attack (Portuguese version)
2- You suffer in anticipation and are always thinking about the worst possible scenario;
3- You relive the scenarios over and over again, to the point of confusing the order of events;
4- You feel constantly watched.
Read Also: Five reasons to end sedentary lifestyle, according to a neurosurgeon (Portuguese version)
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