To Lose Weight by Summer, Include These Seven Habits in Your Routine
Follow the tips from nutritionist Joana Ferreira.
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Lifestyle Peso
With the arrival of good weather, are you part of the group of people looking for a quick and 'miraculous' solution to losing those extra pounds? On the social network Instagram, the nutritionist Joana Ferreira shared the seven strategies that she recommends.
1- Stay hydrated;
Read Also: Five reasons to put an end to a sedentary lifestyle, according to a neurosurgeon (Portuguese version)
2- Consume fruits and vegetables daily;
3- Avoid extremely processed foods;
4- Swap salt for aromatic herbs;
5- Exercise at least three times a week;
6- Get a good night's sleep;
7- Get some sun.
Read Also: High cholesterol? These foods have a huge impact on your health (Portuguese version)
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