Nutritionist suggests six teas that promise to debloat the body
Certain teas can complement your efforts to conquer a flatter belly. Not only do they help reduce bloating, but they also promote fat burning.
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Lifestyle Dia Internacional do Chá
International Tea Day is celebrated this Tuesday, May 21st, and it is the perfect opportunity to appreciate this versatile ancient drink. As the nutritionist Joana Ferreira reminds us, there are some that can even help reduce the feeling of bloating and promote healthy digestion.
On the social network Instagram, the specialist shared her favorites, explaining her choices.
1- Hibiscus tea
It is rich in antioxidants. In addition, it helps eliminate fluids and toxins.
Read Also: To lose weight by summer, include these seven habits in your routine (Portuguese version)
2- Ginger tea
According to Joana Ferreira, this tea improves digestion, fighting bloating.
3- Dandelion tea
It is naturally diuretic and helps reduce fluid retention.
4- Green tea
It stimulates metabolism and helps digestion, promoting detoxification.
5- Horsetail tea
This option is a powerful diuretic. Not only does it promote the elimination of fluids, it also improves kidney health.
6- Carqueja tea
It aids in digestion and the elimination of toxins. Thus, it contributes to the reduction of bloating.
Read Also: High cholesterol? These foods have a huge impact on your health (Portuguese version)
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