International Tea Day is celebrated this Tuesday, May 21st, and it is the perfect opportunity to appreciate this versatile ancient drink. As the nutritionist Joana Ferreira reminds us, there are some that can even help reduce the feeling of bloating and promote healthy digestion.

On the social network Instagram, the specialist shared her favorites, explaining her choices.

1- Hibiscus tea

It is rich in antioxidants. In addition, it helps eliminate fluids and toxins.

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2- Ginger tea

According to Joana Ferreira, this tea improves digestion, fighting bloating.

3- Dandelion tea

It is naturally diuretic and helps reduce fluid retention.

4- Green tea

It stimulates metabolism and helps digestion, promoting detoxification.

5- Horsetail tea

This option is a powerful diuretic. Not only does it promote the elimination of fluids, it also improves kidney health.

6- Carqueja tea

It aids in digestion and the elimination of toxins. Thus, it contributes to the reduction of bloating.

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