Despite adding flavor and making dishes more interesting, excessive salt consumption is linked to several diseases. It is always best to be careful with the amounts. Sometimes, you may not even realize it, but you are consuming too much.

Nutritionist Abhilasha V revealed to the 'website' HealthShots some of the main evidence that shows that you are overdoing it with this seasoning. See if this is your case.

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High blood pressure

"Consuming too much salt can cause hypertension, which is a risk factor for the development of heart disease."

Swelling

"It can lead to fluid retention in the hands, ankles, or abdomen."

Frequent thirst

"It is a response of the body to the excess of sodium in the body."

Kidney problems

"It can overload the kidneys, which play a key role in filtering the blood."

Palpitations

"It can lead to an imbalance of sodium and potassium in the body."

Frequent headaches

"It leads to dehydration and changes in blood flow."

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