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You are throwing away a very important part of the strawberry. Do you know which one?
Karan Rajan, a doctor and content creator on TikTok, explained it all.
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Lifestyle Saúde
Do you always discard the tops of your strawberries? According to Karan Rajan, a doctor and content creator, on TikTok, "the top of the strawberry, with the leaves, has the same nutritional value as the fruit itself".
He also explains that "the leaves are full of polyphenols, which are antioxidants, and the leaves contain almost as much vitamin C as the fruit". Not to mention other nutrients, such as magnesium, and a little more fiber".
Read Also: Swollen belly? Beware, it may be due to these eight fruits (Portuguese version)
In addition, in the video, the doctor mentions other foods that are not fully utilized. For example, he mentions broccoli stalks that are rich in vitamins, as well as apple cores.
Check out the original video and listen to the doctor's advice.
@dr.karanr Kitchen food hacks
original sound - Dr Karan Raj
Read Also: Seven healthy drinks that do wonders for your immune system (Portuguese version)
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