Constipation, eating fast, stress and hormonal changes are some of the reasons that can be making you feel bloated. It is a problem that can be solved. To do so, you just have to follow some tips.

The website of the NBC channel Today, spoke with some gastroenterologists, such as Christine Lee and Anju Malieckal, to find out what you should do to avoid having a bloated belly frequently.

1- Eat slowly and chew well;

2- Have smaller and more frequent meals;

3- Cut down on carbonated drinks;

4- Try specialized medication;

5- Drink mint or chamomile tea;

Read Also: Flat belly and healthy intestine? These spices should not be missing (Portuguese version)

6- Go for walks;

7- Take hot baths;

8- Do knee-to-chest lifts;

9- Do abdominal exercises;

10- Try not to talk while eating;

11- Avoid foods that cause gas.

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