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When choosing a salad dressing, this is what you should keep in mind
An expert in the area refers to the values that you should pay attention to. Next time you go to the supermarket, you already know.
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Lifestyle Molhos
Salt, olive oil, and vinegar. When this is not enough to season a salad, you usually resort to store-bought sauces. However, not all options are healthy for your health.
To the 'website' EatingWell, the dietician Malina Malkani refers to what you should consider on the labels of this type of sauces. You should analyze the values well before putting it in your shopping cart. Learn everything.
Total calories
"Try to consume less than 100 calories per serving."
Saturated fat
"Try to consume less than two grams per serving."
Sodium
"Try to consume less than 140 ml per serving."
Added sugars
"Try to consume less than three grams per serving."
Read Also: Do you want to lose weight? You have to buy these foods rich in prebiotics (Portuguese version)
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