Three teas that help in times of crisis (word of a nutritionist)
Learn about the types of tea you should consume and the health benefits they bring.
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Lifestyle Alimentação
Tea can have many health benefits. Nutritionist Patrícia Costa indicates, in a publication made on the social network Instagram, three teas that are a great help in times of crisis.
Namely:
1- Lemon balm tea
The specialist explains that this tea "helps with practically all symptoms - bloating, gas, indigestion".
Read also: Next time you drink water with lemon, remember this (Portuguese version)
2- Peppermint tea
It is also "great for use in case of gas, bloating or indigestion". However, the nutritionist leaves a message: "It should not be used by those who have a tendency for reflux or heartburn"
3- Cinnamon tea
It is indicated for episodes of diarrhea.
Read also: Doctor reveals heart-friendly foods. You probably already have it at home (Portuguese version)
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