Do you feel like you’re going out with friends too much and overindulging in alcohol? Looking for ways to cut down on your drinking? There are loads of simple yet effective tricks you can try. Want some examples? Experts, as cited in Woman & Home, have listed some really useful ones.

Simple tips to drink less alcohol:

• Set limits (and stick to them);
• Count all your drinks;
• Tell your friends and family you’re cutting down;
• Know your triggers (and how to avoid them);
• Stay hydrated;
• Challenge yourself to go days, weeks or months without drinking;
• Always have food with your drinks;
• Don’t keep alcohol in the house;
• Sip your drinks slowly;
• Keep busy;
• Don’t make sudden drastic changes;
• Always have a break between drinks;
• Make plans that don’t involve alcohol;
• Think about the hangover;
• Seek help from a doctor or therapist.

Read Also: Alcohol consumption increases the risk of type 2 diabetes? Dietician clarifies (Portuguese version)

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